anxiety, couples therapy, Effective communication skills, Gratitude, LMFT Albany, muticultural marriage, relationship

Tips on How to Avoid Holiday Stress and Feel Close to your Partner.

      In addition to everyday stress and pressure, holidays often add more demands: planning, gifts, shopping, coordinating, menus, money, travel. etc…Every day becomes a real challenge, tension increases and it becomes more difficult to enjoy the holidays. So, what to do if you are feeling overwhelmed by the additional obligation, expenses and expectation… Read More Tips on How to Avoid Holiday Stress and Feel Close to your Partner.

CA, couples therapy, relationship, Uncategorized

Intercultural Marriages: How to Make It Work

  According to  the Census Bureau, “one in five married households has at least one spouse who was born outside the United States. Three states and the District of Columbia have 12% or more households where one spouse is American-born and the other is not”. The Census Bureau reported  21% of married households in the… Read More Intercultural Marriages: How to Make It Work

couples therapy, LMFT Albany, relationship, Uncategorized

5 Steps To Take When You “Screw Up” With Your Partner

  So many couples avoid discussion  with  their partner when one  of them “screws up”– because they fear their partner’s reaction. Actually, both sides need to make an effort to repair this situation. Here are the steps you need to take to find peace within  yourself and with your partner, according The Couples Therapy Institute.… Read More 5 Steps To Take When You “Screw Up” With Your Partner