anxiety, couples therapy, Effective communication skills, Gratitude, LMFT Albany, muticultural marriage, relationship

Tips on How to Avoid Holiday Stress and Feel Close to your Partner.

      In addition to everyday stress and pressure, holidays often add more demands: planning, gifts, shopping, coordinating, menus, money, travel. etc…Every day becomes a real challenge, tension increases and it becomes more difficult to enjoy the holidays. So, what to do if you are feeling overwhelmed by the additional obligation, expenses and expectation… Read More Tips on How to Avoid Holiday Stress and Feel Close to your Partner.

CA, couples therapy, relationship, Uncategorized

Intercultural Marriages: How to Make It Work

  According to  the Census Bureau, “one in five married households has at least one spouse who was born outside the United States. Three states and the District of Columbia have 12% or more households where one spouse is American-born and the other is not”. The Census Bureau reported  21% of married households in the… Read More Intercultural Marriages: How to Make It Work

couples therapy, LMFT Albany, relationship, Uncategorized

5 Steps To Take When You “Screw Up” With Your Partner

  So many couples avoid discussion  with  their partner when one  of them “screws up”– because they fear their partner’s reaction. Actually, both sides need to make an effort to repair this situation. Here are the steps you need to take to find peace within  yourself and with your partner, according The Couples Therapy Institute.… Read More 5 Steps To Take When You “Screw Up” With Your Partner

anxiety, couples therapy, LMFT Albany, relationship, Uncategorized

How to Help A Spouse With Anxiety.

  Did you know that anxiety is the leading mental health disorder in the United States?  According to the Anxiety and Depression Association of America, more than 18% of the population is struggling with anxiety in various ways. The question is, how then is anxiety affecting couples? How anxiety and stress affect couples Anxiety is… Read More How to Help A Spouse With Anxiety.

couples therapy, disagreement, Effective communication skills, LMFT Albany, relationship, Uncategorized

Effective Communication Skills For Couples.

  The value of effective communication in a couple cannot be overemphasized. If a couple is having issues in their marriage and they seek services of a counselor, most of the sessions will be focused on improving their communication.   Communication Tips for Couples. Some fundamental communication tips can enhance the intimate experience of a… Read More Effective Communication Skills For Couples.

couples therapy, disagreement, Effective communication skills, Gratitude, LMFT Albany, muticultural marriage, relationship, Uncategorized

Gratitude is a Powerful Tool for Improving Relationships

  Relationships and Gratitude Gratitude is a powerful tool for improving personal relationships. Couples who express their gratitude toward each other  have a tendency  to be more compassion and less narcissistic, they  easily connect with their partner and report more  satisfaction in the relationship ( Farwell & Wohlwend-Lloyd, 1998, Algoe, Gable, & Maisel, 2010) Giving… Read More Gratitude is a Powerful Tool for Improving Relationships

couples therapy, Gambling addiction, LMFT Albany, relationship, Uncategorized

The Effects of Gambling on the Socioeconomic Status.

The Effects of Gambling on the Socioeconomic Status of a Person Problem gambling has a myriad of challenges on a person. However, the socioeconomic effects are the most evident. This is because they trickle down to every other aspect of the individual’s life. In the recent years, gambling has become more acceptable as a recreational… Read More The Effects of Gambling on the Socioeconomic Status.

anxiety, Gambling addiction, LMFT Albany, relationship, Uncategorized

The Grave Dangers of Gambling Addiction

  According to research conducted by the University of New York, out of every a hundred people, three to five of them struggle with gambling. These statistics are astonishing considering the rising number of online and offline casinos. Just like in drug addiction, gambling addiction refers to the stage whereby a person cannot resist the… Read More The Grave Dangers of Gambling Addiction

anxiety, couples therapy, Effective communication skills, relationship, Uncategorized

When couples fail to connect.

  Relationship problems are extremely stressful for most people. Some couples separate or divorce after long distress. Some couples distressed about their relationships look for therapy hoping that therapy can rescue them from misery. As a matter of fact, these couples have good potential to restore their partnership. There are several initial steps couples need… Read More When couples fail to connect.