The Ultimate Self-Help Guide for Problem Gambling


Gambling is a way to socialize with people at the local casino joint. It is also an alternative way to have fun and pass the time. However, these perceived benefits are negligible when the social life starts to crumble down due to problem gambling.

The following steps will guide you on the journey to stop gambling.


Acknowledge the Issue.

The very first and most important step is to recognize that one has a problem. Admitting to oneself that gambling is no longer a pass time but a vice, and it’s having a toll on the social life of a person goes a long way in commencing the journey to recovery.


Identify the gambling pattern.

Next, is carrying out a behavior audit to determine the gambling trend. It helps in the identification of the triggers and the aspects that might be supporting the practice. Some people gamble when they are stressed. Others do it when they are bored and are looking for a way to occupy their free time.

Making this discovery is important since it helps one to make counter plans. For example, a person who gambles when they are stressed could come up with better stress coping mechanisms like going to the gym or so. If one gambles mostly when they are free, one could look for an alternative hobby.


Limit access to gambling.

One of the countermeasures to any addiction is limiting the time, places and people who lead one to the addicting substance. Likewise, it is important, to get ways to limit one’s access to gambling. This could mean uninstalling any gambling apps on the smartphone and computer. It could involve avoiding that clique that one accompanies to go to the local gambling joint.

Limiting access to cash

Money is a primary driver of the gambling addiction. Therefore one can do the following to restrict the access to money:

  • Cancel all your credit card or give them to a trusted family member
  • Arrange with the bank on the maximum amount of money you can withdraw per week
  • Get a family member to help you keep on track with your budget

Establish a reward system.

Every time after achieving any of the set goals, it is crucial to reward yourself. The reward should involve something that you enjoy but not related to gambling.


Reach Out to a Support System.

Involve a friend or a family member on the journey that you are undertaking. It is important, to be honest with them and involve them in the recovery journey.


Rebuilding Burnt Bridges.

During addiction one is likely to disappoint a lot of people. This is the time to rebuild those bridges. The way to reconnect with the people is by admitting your fault, asking for their forgiveness and explaining to them your efforts to rebuild your life.

In conclusion, if the attempts to help one from gambling fail, one should not hesitate to seek the help of a professional therapist. Their skills together with your willpower to turn over a new leaf could be the key to rebuilding your life.

2 thoughts on “The Ultimate Self-Help Guide for Problem Gambling

  1. I have worked in such an establishment and it is not very pleasant to see people destroy themselves gradually.

    Telling them to stop is like talking to a brick wall and they will not stop until all their money is gone. Some walk away, frustrated, while others borrow money to carry on.

    If not controlled, gambling can destroy a person, and all those around.

    1. James, I agree, working with people, suffering from an addiction feels sometimes like talking to a brick wall…until they realize that this pattern destroying them, their families, and their future. As a society, we can help with bringing attention to the problem before it is too late.

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