Uncategorized

Stonewalling, As a Harmful Behavior to relationships.

    Some behaviors  may contribute to  problems in relationship.These behaviors undermine the bond between the couple and, if they continue, may lead to extreme frustration. Dr. John Gottman, a leading explorer of  relationship problems is the author of  a superb series of books on improving relationships. He describes harmful behaviors  as   the Horsemen of… Read More Stonewalling, As a Harmful Behavior to relationships.

CA, couples therapy, relationship, Uncategorized

Intercultural Marriages: How to Make It Work

  According to  the Census Bureau, “one in five married households has at least one spouse who was born outside the United States. Three states and the District of Columbia have 12% or more households where one spouse is American-born and the other is not”. The Census Bureau reported  21% of married households in the… Read More Intercultural Marriages: How to Make It Work

couples therapy, LMFT Albany, relationship, Uncategorized

5 Steps To Take When You “Screw Up” With Your Partner

  So many couples avoid discussion  with  their partner when one  of them “screws up”– because they fear their partner’s reaction. Actually, both sides need to make an effort to repair this situation. Here are the steps you need to take to find peace within  yourself and with your partner, according The Couples Therapy Institute.… Read More 5 Steps To Take When You “Screw Up” With Your Partner

anxiety, couples therapy, LMFT Albany, relationship, Uncategorized

How to Help A Spouse With Anxiety.

  Did you know that anxiety is the leading mental health disorder in the United States?  According to the Anxiety and Depression Association of America, more than 18% of the population is struggling with anxiety in various ways. The question is, how then is anxiety affecting couples? How anxiety and stress affect couples Anxiety is… Read More How to Help A Spouse With Anxiety.

couples therapy, disagreement, Effective communication skills, LMFT Albany, relationship, Uncategorized

Effective Communication Skills For Couples.

  The value of effective communication in a couple cannot be overemphasized. If a couple is having issues in their marriage and they seek services of a counselor, most of the sessions will be focused on improving their communication.   Communication Tips for Couples. Some fundamental communication tips can enhance the intimate experience of a… Read More Effective Communication Skills For Couples.

anxiety, CA, couples therapy, disagreement, Effective communication skills, LMFT Albany, muticultural marriage, Uncategorized

Intercultural Relationships= Cat + dog ?

  A good marriage requires respect for differences.  In intercultural relationships, respect and tact are essential to prevent misunderstanding. Even with the best intentions, misunderstandings often happen. Approaching this with humor, we can say that, if relationships between dogs are complicated, relationships between cats and dogs are more complicated.  Couples who are nervous about their obvious cultural differences may… Read More Intercultural Relationships= Cat + dog ?

couples therapy, disagreement, Effective communication skills, Gratitude, LMFT Albany, muticultural marriage, relationship, Uncategorized

Gratitude is a Powerful Tool for Improving Relationships

  Relationships and Gratitude Gratitude is a powerful tool for improving personal relationships. Couples who express their gratitude toward each other  have a tendency  to be more compassion and less narcissistic, they  easily connect with their partner and report more  satisfaction in the relationship ( Farwell & Wohlwend-Lloyd, 1998, Algoe, Gable, & Maisel, 2010) Giving… Read More Gratitude is a Powerful Tool for Improving Relationships

couples therapy, Gambling addiction, LMFT Albany, relationship, Uncategorized

The Effects of Gambling on the Socioeconomic Status.

The Effects of Gambling on the Socioeconomic Status of a Person Problem gambling has a myriad of challenges on a person. However, the socioeconomic effects are the most evident. This is because they trickle down to every other aspect of the individual’s life. In the recent years, gambling has become more acceptable as a recreational… Read More The Effects of Gambling on the Socioeconomic Status.

anxiety, Gambling addiction, LMFT Albany, Uncategorized

The Ultimate Self-Help Guide for Problem Gambling

  Gambling is a way to socialize with people at the local casino joint. It is also an alternative way to have fun and pass the time. However, these perceived benefits are negligible when the social life starts to crumble down due to problem gambling. The following steps will guide you on the journey to… Read More The Ultimate Self-Help Guide for Problem Gambling