Therapy helps people learn about themselves, their behaviors, and their communication patterns. This new knowledge about yourself will help break ineffective communication and behavior patterns, enabling you to achieve your goals of a better relationship with yourself and others.

We will work together to figure out what the obstacles are and what to do about them. My role as therapist is to help you to make the best response to your stressors, manage your ineffective thoughts patterns, discover and change your self-defeating beliefs that don’t serve you well and sabotage your core values.

Your task is to formulate your clear goals in therapy. I will assist you with your goals. I will help you reach your goals and share with you tools to achieve your objectives.