Information and Resources

Information and Resources

 Suggested Self-Help books with information and guidance to discover your inner  power, find balance, and happiness:

 

Master Your Subconscious Mind Change Your Life Today.-SpeedZen- Subliminal CD-buy here

Bouncing Forward: Transforming Bad Breaks into Breakthroughs

Subliminal Weight Loss - Subliminal Messages - Subliminal CD - Subliminal MP3Michaela Haas, PhD and the owner of HAAS, the international coaching company that provides mindfulness training. In her book ” Bouncing Back”, she describes how difficulties and traumatic experiences can lead to personal growth, foster wisdom and create happiness. This book is wonderfully written, informative, engaging and full of interesting documentation and personal stories. I would recommend it to anyone with a history of trauma. It is very inspirational and gives great examples and practical tools for transforming painful experiences into personal growth. The book full of inspiring interviews and scientific research. The key message is that we can find resilience within ourselves. Happiness is possible, no matter what hardships and trauma we have experienced. The author interviewed prisoners and veterans with severe traumatic experiences, yet found them resilience to become stronger and emerge into strength and love. These skills can be learned. This book can help to teach these skills. I  would highly recommend this book for people who have experienced trauma and who continue to struggle because of their experiences.

 


 

You Can Heal Your Life

 

Louise Hay, an  American motivational author and the founder of Hay House. She authored several popular self-help books with more than 50 million books sold worldwide. Her bestseller for many years, the book “You can heal your Life”.

I would recommend this book to anyone who suffers from anxiety or depression. It is a great start towards a healthy mental state.


 

Love Yourself, Heal Yourself

Workbook

By Louise Hay

I  have the most of Louise Hay Books and  I  used this workbook to guide my clients into healing using this book. I also use this book with clients in the group therapy. I would personally recommend, a great  information in this workbook

Subliminal MP3 Library - Subliminal Messages Subliminal CDs


Photographic Memory Development Subliminal MP3 - Subliminal CD

Affirmations Words with Power 

 

Visualize and Achieve Your Dreams 

 

Strengthen Your Willpower and Self Discipline

 

Peace of Mind in Daily Life

 

Calm Down the Nonstop Chatter of Your Mind

 

How to Focus Your Mind

 

Emotional Detachment for Happier Life

 

 
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